Anna Coates is a British Wheel of Yoga teacher and accredited Menopause Yoga teacher from Guildford, passionate about sharing this life-changing practice with her community. She specialises in creating nurturing, inclusive spaces for you to explore yoga's incredible range of physical and emotional benefits, both on and off the mat. Her classes offer accessible, alignment-based Hatha Yoga for all abilities, including modifications to make poses more comfortable and extended options for those who enjoy a challenge. Each session is thoughtfully designed to include breathwork, poses to strengthen and support your body, and mindful moments of relaxation, allowing you to calm your thoughts and reconnect with yourself.