“My aim is to take you deeper into your connection with Yin Yoga, exploring what this practice means to you” Simona
The Art of Softening towards Inner Harmony – With Simona Mill
Yin Yoga Teacher Training – 50 Hours Yoga Alliance Accredited
Held at our central Guildford, Surrey studio. Start your journey into Yin Yoga Teacher Training, your opportunity to delve deeper into this beautifully meditative Yoga practice.
This immersion into Yin yoga creates space for exploration and study. The reasons for, and the results of practising this form of Yoga will be explained. There will be detailed examination of poses, examples of sequencing and plenty of time to evaluate your experience. You will also learn contraindications and modifications, to suit your students.
By the end of the course, you will have a deeper understanding of Yin Yoga as a practice. You will expand your horizons as a Yoga Teacher, equipping you with the tools to offer this deeply nurturing practice to your students.
Yin incorporates principles of traditional Chinese medicine, and through longer held poses you cultivate a moderate stress to the connective tissues of the body; the fascia, tendons and ligaments as well as exploring the more meditative states of this slow-paced practice.
If you are a passionate Yoga teacher and would like to incorporate this mindful Yoga practice into your classes, this course is for you. The course will offer a deep and full experience as you embrace the journey through seasons and elements. You will step away from the fast-paced daily rhythm of life, to embrace cyclical living.
Book a discovery call, and find out more here. You will also be invited to join a complimentary Yin class at the studio.
Yin Yoga Teacher Training Course Content
The History of Yin Yoga
Yin Yoga theory and practice
Analysis of Classic Yin poses
Support in finding your own unique teaching style and authentic voice
How to teach and cue yin poses
How to use props effectively, and adapt the practice for different body types
Philosophy – The true essence of Yin Yoga, and the theory of Yin & Yang
Exploring the relationship between Yin Yoga and meditation
Anatomy - Meridians, Chakras and Connective tissue
How to plan a Yin class
Sequencing - Learn how to structure a transformative and balancing Yin Yoga Sequence
Benefits and safety consideration, understanding precautions.
Constructive and supportive feedback throughout the course
Explore how Yin Yoga can help you slow down, and enrich your lifestyle
What’s included
Yin Teacher Training Manual
Complementary 5 class pack
Beautifully illustrated handbook with Yin poses and note pages
Complementary tea & healthy treats through-out the course
You are invited to join a complementary Yin class at the studio
Meet your course leader Simona Mill
Simona is a Senior Yoga teacher, sound healer, Yin Yoga Teacher and a Reiki Master. Since discovering Yoga she has been inspired to facilitate classes that help students begin their journey in understanding themselves, so they may reconnect with their more profound nature. She creates a safe space for people to heal, empowering them through breath work, meditation, and movement. Simona is a passionate Yin Yoga teacher, she trained and studied with Norman Blair one of the most influential Yin Teachers and Trainers. Yin Yoga is deeply nourishing, soft, as-well as comforting practice. Her aim during this training is to deepen your knowledge of Yin Yoga, enabling you to safely guide your students through their own unique journey.
Our course meets Yoga Alliance YACEP Continuing Education hours and Yoga Alliance YACEP Continuing Education hours and Yoga Alliance Professionals requirements for CPD. You must hold a 200-hour Yoga Alliance accreditation to apply for this course. As part of the course, you will be given 20 hour’s course-work assignments, during weekend one.
Course Dates
Weekend 1
Friday 4th October 12.30 – 17.30
Saturday 5th October 11.00 – 18.00
Sunday 6th October 12.00 – 17.00
Weekend 2
Saturday 16th November 11.00 – 18.00
Sunday 17th November 12.00 – 17.00
Investment - £625
Register your interest below